In our discussion with Dr. Tommy Martin, he tells us a little bit more about him and he shares his top 3 pieces of advice for people wanting to start or continue their fitness journey.
Point 1 is to always have long-term goals in mind.
Point 2 is utilize the application of progressive overload for all parts of your life.
Point 3 is to not be afraid of failure.
To hear us discuss these points in more detail and all of our other great content, click the link below and listen in!
https://www.podbean.com/media/player/vdhb8-919214?from=yiiadmin
Seth Myers, DC, MS, CSCS 